date:Nov 14, 2018
s and can help to prevent diseases such as diabetes, heart disease and bowel cancer.
A 100g serving of the winter sprout contains 3.5 grams of fibre, and we all know that every little bit helps when it comes to hitting your daily count.
Not only is fibre handy for digestive issues, it can also help you to feel fuller for longer, curbing the cravings for seconds or thirds of Christmas pudding, if you're trying watch your waistline.
3. Sprouts are rich in vitamins and nutrients
One of the best