date:Nov 14, 2018
ve been shown to perhaps play a role in reducing inflammation in the brain or reducing age-related memory decline, she said.
Celery also provides a healthy dose of fiber, as well as vitamins C and K and potassium, and it is a very low-calorie snack.
A 5-inch stalk has only three calories, so that's very low-calorie. A cup of chopped celery has only 20 calories, she said. But turning it into juice can change this.
Any time you concentrate a vegetable or a fruit, it's going to be higher in suga