Beetroot juice boosts ‘high intensity’ sports performance
date:Aug 30, 2012
hus we do not know yet whether the ergogenic effects of dietary nitrate depend on the duration of supplementation or the actual exercise itself (i.e. higher intensity exercise, shorter duration),Cermak said.

Title:No Improvement in Endurance Performance Following a Single Dose of Beetroot Juice

Authors:N.M Cermak, P.Res, R.Stinkens, J.O Lundberg, M.J Gibala, L.J.C van Loon

Source:International Journal of Sport Nutrition and Exercise Metabolism,Published online ahead of print, July 4 2012.
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