date:Nov 12, 2018
e same thing at a different time of day surprised us, said lead author Kirsi-Marja Zitting of the Division of Sleep and Circadian Disorders at Brigham and Women's Hospital and Harvard Medical School, in a statement.
The study only focused on calories burned while at rest, which is the energy your body needs to run basic bodily functions like breathing and circulating blood throughout the body. So researchers aren't sure if people would benefit from planning their exercise in the late afternoon