date:Nov 09, 2018
h our body's own essential mechanism for keeping us alert.
So if you want to use coffee to best effect, and with a lower likelihood of dependence, drink your coffee in the early afternoon unless, of course, you find that it interrupts your sleep cycle at night. If you want to get your body back on a more natural cortisol schedule, you can try slowly moving the timing of your first cup over the course of a week or two. That way you don't have to go through an uncomfortable withdrawal headache.