date:Nov 09, 2018
On a normal weekday morning, you probably wake up just a little bit tired. What do you do? You drink coffee in the morning to get more alert. But not so fast. Just because you've always done something a certain way, doesn't mean it's the right way. That's why we have the scientific method!
Circadian rhythm is a factor
The best time to drink coffee is when your brain can use the caffeine most efficiently, and that's not first thing in the morning. In fact, drinking coffee at that time undermines