date:Nov 08, 2018
y in the journal Gastroenterology, showed fructans were actually more likely to produce symptoms than gluten: Thirteen participants experienced the worst symptoms after eating the bars with gluten, while 24 reported feeling worse after eating the fructan-rich bars. Interestingly, 22 said the placebo bars bothered them most.
So how can someone find out whether theyre fructan intolerant? Breath testing is one possible option, but its reliability is uncertain. Some people have luck with eliminatin