date:Nov 08, 2018
fructans may have antioxidant benefits, and contribute to healthy blood-sugar levels and immune system function. No wonder inulin is added to so many foods as a functional fiber.
When you consider that wheat is a major source of gluten (a protein that helps make dough elastic), and also contributes about 70 percent of the fructans in the American diet, its easy to understand why someone who feels better after eliminating wheat might conclude that theyve identified a gluten intolerance. However