date:Nov 08, 2018
e gut bacteria break them down. In some people, this fermentation creates excessive gas and bloating, and sometimes diarrhea. Avoiding these symptoms means limiting daily intake of fructans, although the answer to how much is too much varies from person to person.
Just as we dont all need to avoid gluten, we dont all need to avoid fructans. Still, some people try to do just that, reasoning that if some people react badly to fructans, perhaps everyone should avoid them. And then there are those