date:Nov 07, 2018
ind. For those needing a peanut-free nut butter option, almond is the most popular, and is widely available. Almonds are higher in protein and fiber in comparison to other nuts, and have been found in preliminary studies to be a heart-healthy snack.
1 ounce of almonds will give you the following percentage of daily nutrient needs:
12 percent of protein
14 percent of fiber
17 percent vitamin B2
19 percent of magnesium
32 percent of manganese
37 percent of vitamin E
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