date:Nov 07, 2018
Nuts have a lot going for them. They are nutritious, portable and delicious. Its no wonder that they are popular snacks, especially among those who eat for better health. Because they are naturally gluten- and grain-free, they are also a wonderful snack for those with common food allergies.
A serving of nuts a day has been linked to longer life and a lower risk of long-term weight gain or obesity. Eating nuts instead of carbs aids in controlling diabetes because of their protein and good fat c