date:Nov 07, 2018
y were trying to lose weight but also what they did in the weeks and months that followed. Statistically, most people regain about 40 percent of lost weight within the first year and 100 percent of lost weight within five years.
For this study, researchers split 162 participants into two random groups. Half of the participants were given a scale and asked to weigh themselves and record their results every day. The other half were not given a scale nor any instructions about daily weigh-ins. Part