date:Nov 06, 2018
d, typically between 200,000 to 300,000 milligrams or more. For this see a physician, and vitamin C, at saturation, can even replace antiviral drugs in many cases.
The importance of sleep also should not be underrated.
Studies show that not getting enough sleep, which for most adults is around 8ht hours per night, will quickly decrease your immune function, leaving your system wide-open for environmental influences, including cold and flu viruses.
Missing as little as just 1 hour of sleep per