date:Nov 06, 2018
high-dose vitamin C supplementation as this may cause nutritional imbalances.
For example, taking large doses of vitamin C (ascorbic acid) on a regular basis lowers the level of copper, so if deficient in copper and take high doses of vitamin C, you can actually compromise your immune system.
So, whereas temporarily taking megadoses of liposomal vitamin C to combat a case of the cold or flu will be helpful, for year-round support, get your vitamin C from food instead.
Kiwi fruits, for example