date:Nov 05, 2018
nimal foods (meat, fish, eggs, poultry) reaches 150 grams, the use of oil is best controlled at about 20 grams, that is to say, a person consumes about 600 grams of oil a month. In the three meals, we should eat less in the morning and in the evening, and eat more at noon. In short, cooking oil should be eaten less.