date:Nov 02, 2018
ections, bronchitis and whooping cough. The herbs leaves pack a potent punch of cough-calming compounds that work to relax tracheal and ileal muscles, and reduce inflammation. You can make a thyme tea by steeping two teaspoons of crushed thyme leaves in a cup of boiling water for 10 minutes, then strain, says Reader's Digest. Adding honey and lemon rounds out the flavor and adds extra soothing power as well.
3. A hot shower
Crank up the hot water, close the windows and turn off the exhaust fan