date:Oct 31, 2018
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Digestible starches go through the digestive system quickly and turn into sugars, which in turn can add unwanted weight. Resistant starches, however, take longer for the body to break down and aren't converted into as much sugar, therefore they have fewer calories.
The researchers tested 38 different kinds of rice in eight different recipes. They found that oil helps the glucose molecules in the rice form tight bonds, converting some of the starches from digestive to resistant and lowering