date:Oct 25, 2018
Cholesterol
106mg
35%
Protein
46g
93%
Carbs
192g
64%
Vitamin A
186g
21%
Vitamin B12
0.7g
11.5%
Vitamin B6
0.8mg
41%
Vitamin C
5mg
9%
Vitamin D
0.3g
0.1%
Vitamin E
16mg
79%
Vitamin K
17g
21%
Calcium
755mg
76%
Fiber
8g
31%
Folate (food)
68g
N/A
Folate equivalent (total)
516g
100%
Folic acid
263g
N/A
Iron
11mg
63%
Magnesium
110mg
28%
Monounsaturated
49g
N/A
Niacin (B3)
19mg
96%
Phosphorus
1199mg
100%
Polyunsaturated
33g
N/A
Po