date:Oct 24, 2018
isn't rocket science. Apples are a fruit, they have no fat or artificial ingredients, and as previously mentioned, they're high in fiber and water. So it's common sense that eating apples instead of, say, a bag of chips or a candy bar is a smarter nutritional decision that will lead to less weight gain. And studies have shown that women who ate three apples each day were more likely to lose weight than women who didn't.
7. They have very few calories. Depending on the size of your apple, it pr