date:Oct 24, 2018
itions such as heart disease, diabetes, obesity and diverticulitis. One apple with the peel on has about 4.4 grams of soluble fiber, which depending on your age, is about 15 percent of the daily recommended intake.
3. They can lower your asthma risk. A study in Australia of 1,600 people and another study in the U.K. of 1,500 people both found that apples increased pulmonary health in general and reduced the risk of asthma. Researchers found that people who ate five apples a week saw the biggest