date:Oct 24, 2018
imum lifespan, the researchers wrote. The tests also were run on human fat tissue to see if the results translated and they did.
These results suggest that we can extend the period of health, termed healthspan, even towards the end of life, professor Paul D. Robbins from the University of Minnesota, told Medical News Today.
2. They're packed with soluble fiber. A high-fiber diet is important for digestive health and keeping cholesterol low. Fiber also has been shown to reduce the risk of cond