date:Oct 24, 2018
You've heard the old apple a day expression. The original has been traced back to 1866 and was: Eat an apple on going to bed, and you'll keep the doctor from earning his bread. Science seems to be backing up this old idea up.
From brand new medical research to common sense advice, here are several reasons to eat a nutritious apple every day.
1. Apples contain an anti-aging compound. Some of how we age is uncontrollable it's in our genes. But some of how fast we age and how healthfully we do