date:Oct 22, 2018
y has 8.8g protein, 268mg calcium and 15.5g of sugar. Like Milk Unsweetened has 300mg of calcium, 8.8g protein, 0.2g sugar and no fat. The Sweetened version has the same calcium, protein and zero fat, with 7.9g sugar (half that of dairy milk).
Jemma Watkins, accredited practising dietitian at Discover Health, says pea milk may have use in vegan and lactose-free populations, however calcium-fortified soy milk is likely to be more nutritionally balanced.
For the average Australian adult, the sig