date:Oct 22, 2018
rtues of vinegar, what does medical research have to say on the subject of vinegar and health?
The most reliable evidence for the health benefits of vinegar come from a few humans studies involving apple cider vinegar.
One study demonstrated that apple cider vinegar can improve after-meal blood glucose levels in insulin-resistant subjects. In 11 people who were pre-diabetic, drinking 20 millilitres, a little more than one tablespoon, of apple cider vinegar lowered their blood sugar levels 30 to