date:Oct 12, 2018
the brain. Their potassium also helps regulate blood pressure, which is protective, since hypertension is a risk factor for cognitive decline, says Cynthia Sass, MPH, RD, author of Slim Down Now: Shed Pounds and Inches With Pulses - The New Superfood.
5) Kale Fritters
These kale fritters are easy to make in advance and are delicious on top of a salad for a light lunch or as a side dish. They are brain boosting because they contain oats, kale and beans. Oats are a good source of fiber to help p