date:Oct 12, 2018
ring pregnancy. Research suggests that choline helps with long-term memory, and is important throughout your life, says Toby Amidor, MS, RD author of Smart Meal Prep for Beginners. The seeds, berries and leafy greens in this salad are also loaded with nutrition and antioxidants for a super smart lunch.
4) Salmon Avocado Tacos
This brain-boosting recipe combines wild salmon, black beans, avocado, veggies, and fresh herbs and seasonings wrapped taco-style in romaine lettuce leaves. The essential