10 lunches to boost your brain health
date:Oct 12, 2018
ed Wine Vinaigrette

Ready in less than 10 minutes, this easy tuna and edamame salad is a smart lunch recipe for adults and kids alike. This quick salad is full of brain-boosting ingredients. Seafood has been linked to increased brain functioning, especially fatty fish rich in omega-3s like salmon and tuna. There's also some research that shows soybeans can boost brain function, says Jessica Levinson, MS, RDN, CDN, culinary nutrition expert and author of the forthcoming 52-Week Meal Planner. Who
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