date:Oct 09, 2018
A high intake of whole grains has been found to increase the levels of betaine compounds in the body which, in turn, is associated with improved glucose metabolism, a University of Eastern Finland study has found. The study sheds light on the cell level effects of a whole grain-rich diet, and thereby help in the development of increasingly healthy food products.
Whole grains are one of the healthiest foods there is. For instance, we know that a high intake of whole grains protects against Type