Snacking to manage mood and health
date:Oct 08, 2018
People are increasingly snacking to manage their mood but the lolly jar is out as middle-class consumers with flexible eating routines drive demand for healthy snacks, new research shows.

Participants in the survey by Galileo Kaleidoscope reported snacking as a method of handling stress, enhancing social engagement or to address feelings of low energy.

But rather than reaching for the lolly jar, participants said they instead look for clean, high-quality ingredients that maximise nutritional b
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