date:Sep 28, 2018
onal cooking methods, keep your cooking times low when possible (don't overcook that broccoli). It's also best to use methods that require minimal added liquid; however, you can salvage nutrients that leach into cooking water when boiling foods by using the cooking liquid as a vegetable stock instead of pouring it down the drain, Linsenmeyer said.
And don't forget the big picture. Especially when we're talking about fruits and vegetables, eat them any way you like them! Whether it's microwaved,