date:Sep 28, 2018
ferences in nutrients are minimal at best, he said.
In contrast, if you boil broccoli in a big pot of water for an hour, you will significantly deplete the nutrient profile, Rankin said.
Steaming is superior
Steaming in the microwave is preferable to submerging foods in water, which can result in a loss of nutrients. You can use a microwave steaming tray with water in the bottom, or simply add your vegetables and a small amount of water to a microwave-safe bowl and cover with microwave-safe p