date:Sep 28, 2018
essive heat by the time the food reaches its target temperature, and this increases the potential for nutrient loss. With microwave cooking, the temperature raises more uniformly throughout the food; thus the point at which all particles of the food have reached the desired temperature is achieved with little damage, Rankin said.
What's more, heating food in a microwave often takes just a few minutes. Microwave cooking can have a shorter come-up time, the time it takes a food to reach its prope