date:Sep 28, 2018
green leafy or raw salad vegetables) and a standard serving of fruit is about 150 grams (one medium apple, banana, orange, pear or 1 cup diced or canned no-sugar-added fruit).
Getting in eight servings of fruits and vegetables might seem daunting if you're not used to it, but this is the perfect season to change your ways. It's a lot easier to get in that amount when your choices are abundant and you can enjoy juicy watermelon, fresh berries or locally grown, flavorful tomatoes and zucchini. C