date:Sep 28, 2018
scard the dross.
To sum up, that is:
1、Diet is light, remove the bad habit of heavy oil, heavy salt and heavy sugar.
2、A variety of diet, pay attention to nutrition and color matching, eating healthy and happy.
3、Diet education, from childhood to learn the importance of healthy diet, cherish food and cherish health.
4、Eat slowly and enjoy tasty food while reducing digestive burden.
5、Moderate exercise can not only reduce weight, but also help reduce stress.
Remember these, don't forg