date:Sep 21, 2018
of fiber-rich foods can keep the flare-ups from happening in the first place.
Notice that various forms of the word inflamed pops up frequently in almost all of these health benefits. Perhaps what's more of a surprise here isn't how fiber is good for you, but how fiber is good for gut bacteria and how healthy gut bacteria keeps inflammation down.
That's something to remember the next time you're deciding between an apple and a glass of fruit juice.