5 surprising ways fiber is good for you
date:Sep 21, 2018
ms with rheumatoid arthritis or osteoporosis.

5态ApplesIt prevents hemorrhoid pain

If you're susceptible to hemorrhoid flareups, it's important to add fiber to your diet, according to Harvard Health Publishing. Adding fiber to your diet can help to soften the stool; a softer stool is less likely to aggravate hemorrhoids as it passes by them, which can cause pain or bleeding. During an active flare-up of hemorrhoids, fiber pills may be necessary to quicken the process, but eating a steady diet
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