5 surprising ways fiber is good for you
date:Sep 21, 2018
g in some mice, it was the high-fiber diet that led to the healthy gut bacteria.

4、AvocadoesIt promotes healthy bones

Here's another benefit that we don't automatically associate with a high-fiber diet: healthier joints and bones. Care2 reports that eating more fiber may help prevent rheumatoid arthritis and build stronger bones. But, it's not the fiber that directly affects the joints and the bones; it's the healthy gut bacteria fed by the fiber that can keep us from developing health proble

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