date:Sep 21, 2018
e research that found fiber is good for the brain was based on research that showed fiber is good for the gut in mice. Fiber feeds the billions of bacteria in our gut, as reported in The New York Times, and when our gut bacteria is happy, they help to keep the intestines and immune system working well. The mice that were fed low-fiber diets developed inflamed intestines, put on weight, and had higher blood sugar levels. While it was the healthy gut bacteria that kept these problems from occurrin