date:Sep 21, 2018
rticulitis
Diverticulitis occurs when pouches in the lining of the intestine, known as diverticula, become inflamed. Diverticula often develop as people get older. When the diverticula are inflamed, it can cause abdominal pain, nausea, diarrhea or constipation. According to WebMD, a diet rich in fiber may both soften and add bulk to the stool, making it easier to pass through the colon, decreasing the risk of the diverticula becoming inflamed.
3、Black beansIt promotes healthy gut bacteria
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