date:Sep 20, 2018
ories
One full cup of fresh blueberries has only about 80 calories, which is great for your waistline. They're a good source of fiber so nibbling on some blueberries can help tide you over until your next meal without ruining your diet.
Blueberries Are Easy to Find
Blueberries are often compared to goji berries and acai, which are a little more exotic, difficult to find and more expensive. Blueberries, however, are much easier to find in any grocery store and they're available year round. You