date:Sep 20, 2018
Blueberries are luscious little berries with dark blue skin. Because they're good for you, blueberries top the list of healthy fruits and berries, and I think I've seen them on every superfoods list I've ever reviewed.
Want to know more? Here are some great reasons why you should be eating blueberries.
Blueberries Are Antioxidant-Rich
Plant compounds called phytochemicals give blueberries their beautiful color and also function as antioxidants. That means they help prevent free-radical damage