date:Sep 19, 2018
the biggest sources of saturated fat in the US diet.
Some research (supported by the Danish dairy board) suggests that full-fat cheeses don't seem to negatively affect LDL cholesterol as would be predicted based on its saturated fat content.
It is not clear exactly why this is the case but may have to do with other nutrients in cheese, like calcium or protein, modifying the way the fat is absorbed or metabolized, said Gregory D. Miller, chief science officer for the National Dairy Council.
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