date:Sep 14, 2018
garnish to make the dish look colourful, she said.
So, what is the amount of vegetables you should be eating? According to the Health Promotion Board, it's two servings per day. And no, fries and that corn cup dont count since starchy or root vegetables are regarded more like rice or bread.
In fact, Reutens said that only one in three Singaporeans meet the two-serving requirement. The average Singaporeans intake of vegetables is just 1.78 servings a day, she said.
Heres how one serving of v