date:Aug 27, 2012
large quantities of dietary fiber. Your body needs fiber to help process the foods you eat during digestion, and among legume and grain types, you'll get the greatest fiber content from dry cooked beans and whole grains. Products such as pinto beans, lentils, chickpeas, brown rice, oatmeal and whole wheat are low in fat and high in beneficial nutrients and fiber.
Fruits and Vegetables:
Fresh, frozen, dried and cooked fruits and vegetables are also healthy sources of dietary fiber. Their greate