date:Aug 27, 2012
supplementary diet from which people can derive the most essential and also complex nutrients for health. These are usually in the form of herbs, tablets, soy products and protein shakes.
Types of Health Food and Nutritional Benefits
● Low-Fat Protein
● Low-Fat Dairy
● Legumes and Grains
● Fruits and Vegetables
● Nuts and Seeds
● Raisins
Low-Fat Protein:
Protein foods are high in calories. As most guidelines suggest, those with the least saturated fat, in general, will have the least cal