date:Aug 27, 2012
s carry less fertilizers and pesticides and more essential nutrients that are retained in order to pass on wholeness and health to the consumer. Various kinds of fruit, greens, root vegetables, potatoes, salads, fish, peas, beans, lentils, brown rice, low fat dairy products come under this. It is best to stay away from junk food, because it usually contains far too much sugar and fat, but all too little of important nutrients. Why stuff yourself with empty calories?
Health Food is different fro