date:Aug 27, 2012
ood and Dietary Supplements:
● Vitamins
● Minerals
● Herbs
● Amino Acids
Vitamins:
Vitamins are organic compounds essential for life and needed in small amounts compared with other nutrients. Therefore they are categorized as micronutrients. The amount of a vitamin is usually expressed on a supplement label as a percentage of the Daily Value, which is the term used for the amount recommended by the Food and Drug Administration. Vitamins include vitamin A; the family of B vitamins, which inc