date:Sep 13, 2018
uch as milk, yoghurt and cheese, due to the assumption these contain sugars.
The sugar in plain dairy products is the natural lactose (a carbohydrate), which is nothing to fear. Unnecessarily avoiding dairy may increase the risk of osteoporosis if not replaced with adequate levels of calcium from other sources.
Sugar replacements
Strangely, many of the sugar-free recipes use expensive sugar alternatives -- such as rice malt syrup (due to its low fructose content), maple syrup (which is sometime