date:Sep 13, 2018
tioned, doesn't promote or encourage disordered eating.
Cutting out the good stuff
Some sugar-free diets advise people to cut out or restrict healthy foods and food groups such as fruit and dairy, without evidence to support their exclusion. This perpetuates the food fear/dietary restriction cycle and may contribute to nutrient deficiencies.
These diets also recommend people avoid fruit for a period of time, and then re-introduce a limited list of expensive healthy fruits (such as berries) wh