Eat healthier without quitting sugar
date:Sep 13, 2018
and worrying about food and eliminating foods that are deemed impure or unhealthy. Some experts suggest this behaviour is a precursor to, or a form of, an eating disorder.

Estimates suggest anywhere between 7% and 58% of the population may have the condition. There are no clear diagnostic criteria, which makes it difficult to measure its prevalence.

But we know 15% of women will experience an eating disorder at some stage in their life. So we need to ensure nutrition advice, however well-inten
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